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AED/Defib now on Church Hall wall by the front door

Covid-19 - Please read the Club Covid-19 procedures here

Link to England Athletics guidelines HERE

Remember to keep 2m apart and BE SENSIBLE.
Carry a hand sanitiser/gel with you, also carry a piece of string to
open gates with, don't touch them with your hands!

Be aware of the risks and minimise them as much as possible

Welcome one and all!

We are a friendly running club based in Plymstock, Plymouth. 
We are happy to meet, greet and say "hello" to anyone who runs or wants to run - whether it's for a social,
a health and fitness or a competitive reason. We aim to make running fun and enjoyable for all levels of ability.

We would love to see non-runners who would like to take up running and do not know where, or how to start.
If you are not sure about joining the club and are a bit nervous about training with us and would like some more
information, please email our Secretary Graham, who will be more than happy to explain what to do next.

Where?? That's the easy bit: Due to Covid-19, we are meeting mostly in Broadway car park.

When?? We meet at 6:15 every Thursday. 
Due to Covid-19, we are are meeting mostly in Broadway car park.

Have a look at our training session page to see which of the four distances you would prefer to run that evening.

How?? Well come along and say Hello and give Plymstock Road Runners and running a try, there's nothing to lose!

Our 2021 club fees are just a one off payment of 10* with NO weekly fee to pay.
Your first two sessions with us are completely FREE, with no obligation to join the club, even during Covid-19

* Non EA member. See the Seniors page for more details.

  Muddy Duck marshalls
                                        Members of the club (and friends) at the Muddy Duck 10k 2019

Monday - Focused Training
6:15 pm for a specialist repetition session (sprints, hills, fartlek, track) in the local area.
Check the Club Facebook page.

Most starts are from Broadway car park and in the summertime this includes sessions
every other week on the grass running track at Coombe Dean School.

Wednesday training
6:15 pm for a training session (5-7m or even cycling) in the local area.

Check with the Club on Thursdays or on the Club FaceBook page for details.

Thursday training night (including Routes, Post-Run Refreshments and Joining info)
6:15 pm
for a choice of four routes ranging from 2 miles up to 6+ miles (depending on the time of year).
Due to Covid-19, we are meeting mostly in Broadway car park.
If you are a complete novice and/or new to running, we will help you and support you with one of our members.
This may mean a short walk/jog/run around the area. As you progress you can join in on one of the longer routes.
Why not try our Couch to 5k plan? Or the new C25K Improvers group on Thursdays?

Saturday training
Early starts for a longer run in the local area. M
ost starts are in the locality.
Check on the Club FaceBook page

We have regular updates on
our FaceBook page:
Why not use our FB page to advertise your run, swim or cycle if you want some company.
ost your route, time and location to meet, and enjoy a social event!

We no longer have a Junior Running Section. It was closed in December 2018.

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