Plymstock Road Runners - Open to all

Your local running club, continuing to raise money for local charities

Saltram 5k 2010 results

We are a very friendly club, which has grown considerably in the last couple of years. We welcome runners of any and all standards. Our membership is increasing nearly every week. As of January 2009 we had over 160 paid up senior members.

If you just want to keep fit or train for that particular race, we're the club for you. We have several coaches at various levels to help you with those training schedules. Over half of our members are Ladies, and we ensure that during the dark winter nights you never run alone. So join us now on any of the training nights, we can't wait to see you!

	Are you on "teas" this week?
	Are you a "mentor" this week?

Thursday - Senior training
6:15 pm at the club for a choice of four routes ranging from 2 miles up to 6+ miles.

Monday - Focused training
6:15 pm for a specialist repetition session (speed, hills, fartlek) in the local area. Check with the Club for details (starts from Dean Cross car park). In summetime, this includes on the 200m grass track in Goosewell School every other week.

Monday - Junior training
6:15 to 7:30pm at Notre Dame RC School.

Tuesday - Junior training
6:15 to 7:45 pm at Plymstock School.

Our Races
Duckponds 7k is held within Plymstock and offer fun runs.