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Plymstock Road Runners - Open to all

Your local running club, continuing to raise money for local charities

We are a very friendly club, which has grown considerably in the last couple of years. We welcome runners of any and all standards. Our membership is increasing nearly every week. As of January 2009 we had over 160 paid up senior members.

If you just want to keep fit or train for that particular race, we're the club for you. We have several coaches at various levels to help you with those training schedules. Over half of our members are Ladies, and we ensure that during the dark winter nights you never run alone. So join us now on any of the training nights, we can't wait to see you!

Are you on "teas" this week?

Are you a "mentor" this week?

Thursday - Senior training
6:15 pm at the club for a choice of four routes ranging from 2 miles up to 6+ miles.

Monday - Focused training
6:15 pm for a specialist repetition session (speed, hills, fartlek) in the local area. Check with the Club for details (starts from Dean Cross car park). In summetime, this includes on the 200m grass track in Goosewell School every other week.

Monday - Junior training
6:15 to 7:30pm at Notre Dame RC School.

Tuesday - Junior training
6:15 to 7:45 pm at Plymstock School.

Our Races
Duckponds 7k and the Saltram 5k - both races are held within Plymstock and offer fun runs.

Link to Armada Forum

10 Good Reasons to Run

Latest News...

07 February
It's the 20th Anniversary of our Duckponds race this year, so get thinking of some special features

22 January
We really need Hoe 10 marshalls. Please help out if you are not running.

21 January
Armada Forum updates and minutes

13 January
Westward League XC in Bideford has been cancelled.

09 January
Oh My Obelisk has been rescheduled for Sunday 7th February

20 December
Tea rota now up to date for next year

19 December
Burrator run, 11 am on Boxing Day, bring a pressie.

19 December
Mentor list updated for the new year.

19 December
Let us know if you want to go on a course, these are running early next year, e.g. Level 2 Coaching, Leadership in Running Fitness or Level 2 Event Specific.

16 December
This Thursday will be a special Santa run to Hooe. And the last one until after Christmas. Monday 21st will be final Hills session of the year too.

01 December
Hoe 10 entry forms out now, see the entry form

30 November
Plymouth Half website open for pre-registration (6000 entries this year)

22 November
Grand prix updated again after Drogo 10 - will this be the last time?

20 November
Well done Sam Knight for winning PRR Junior athlete of the Quarter! See the other results.

9 November
Grand prix updated after Tavy 7

24 October
The PRR club AGM will be on Thursday 12 November

16 October
Well done the Juniors for winning the first Devon Sportshall of the year! See the results.

11th October
Mentor Rota updated

20 September
In two weeks the Mentor Rota will operate in the same way as the Tea Rota, so please check the list - this is to ensure the safety of all of our runners in a fair manner

20 September
We will now publish the minutes of the south west race directors meeting.

20 September
September Minutes of Armada Forum

07 September
Fun run results now up too

06 September
Forum 5K results

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